Foundations of NoGi:
Theories & Concepts
Foundations of No Gi Grappling: Concepts and Theories will give you a conceptual explanation of Jiu Jitsu, a deeper look at the fundamental theories of the art, and a better understanding of the underlying principles that dictate and guide all the moves you learn, be it at the gym or online.
about this class
Deepen your understanding of No-Gi Grappling
Foundations of No-Gi Grappling: Concepts and Theories brought to you by 10th Planet Black Belt Corey Guitard is designed to deepen your understanding of No-Gi Grappling.
The goal of this BJJ instructional is to provide you with a conceptual explanation of Jiu-Jitsu, a deeper look at the fundamental theories of the art, and a better understanding of the underlying principles that dictate and guide all the moves you learn, be it at the gym or online.
Professor Corey has a unique approach to the art and the ability to simplify otherwise complex theories, which will help you evolve your Jiu Jitsu rapidly and efficiently.
We are confident that you will enjoy learning from this exceptional teacher and athlete.
Class trailer
Browse Course Plan
1. Distance Management
2. Free Space
3. Connection
4. Kuzushi
5. Base Explained
6. Center of Gravity and the Relationship Between Base and Balance
One of most important relationship in Jiu Jitsu: Base & Balance
accelerate your ability
to learn grappling in 3 Simple Steps
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about The Instructor
Corey Guitard is a professional grappler and full-time jiu-jitsu instructor. He is the first black belt under Louis Ho. Corey is an IBJJF No-Gi Pan American champion (Master 1, brown belt), a NAGA World Champion, a Rickson Gracie Cup NY Champion, a FUJI NY Open Champion, a 2x Grappling Industries Absolute Champion and a 2x SAU Absolute Champion. Despite being a successful competitor, Corey’s true calling is instruction. He has a background in teaching at the university level and he has succeeded in transferring his educational skill set to the mat, where he uses a world-class methodology to teach cutting-edge techniques.
Corey Guitard
10th Planet Montreal
What our customers say
Rated 5 stars by satisfied grapplers
“The way he words it helped me understand it even better.”
I really like how Corey lays out the most important concepts of grappling. I think this course is a resource for any student. It’s the instructional they will always be able to come back to.. One small example of something that I actually got out of this instructional was the way Corey describes the concept of base. It seems like something I already know, but something about the way he words it helped me understand it even better. I thought that was really cool.
“This is by far the best jiu jitsu course…”
By far the best jiu jitsu course explaining the foundational principles underpinning the mechanics of the sport. 100% recommended to everyone, no matter your level, style, gi/nogi etc.
“In person or online to take advantage of every second you can!”
Corey has been a big influence in my jiu jitsu journey recently, with small yet important and basic fundamental concepts he thoroughly explains, he is able to create creative and technical jiu jitsu thinkers. I would highly recommend that anyone that can learn from Corey in person or online to take advantage of every second you can and write stuff down! I very much look forward to purchasing his instructional and watching it develop my game in many aspects I did not see beforehand.
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